Wrist curls and hand movements are more efficient at training the forearm muscles. Losing muscle as we age is a natural process but many of the forearm tools we’ll look at can help to strengthen those muscles that we depend on daily. Price Standard 1-inch weight plates make this forearm exercise tool very customisable. Very durable for price. In a seated position, with your … Cons A unique feature is the flexibility which allows you to perform both regular forward or reverse wrist curls with an adjustable stabilizing pad. Foam grip handles can lose their stickiness to inner handle over time and just rotate instead of pulling up weight. A lightweight (only 1.5 pounds) and portable design make this training tool great for use on the go. The Marcy forearm developer also strengthens the fingers to increase your grip strength. Stand back with your arms extended straight, and parallel to the floor, and repeat the same flexing at the wrist to lift the weight up and down. If when performing barbell curls, you’ve ever changed your grip from supinated (underhand) to pronated (overhand), you’ll no doubt feel the focus shift from your biceps to a little lower down. The extra support offered by this tool makes it great for post-injury strength training. Cons All the movement should originate at the wrist, with each repetition performed at a smooth and controlled cadence. I find this particular exercise requires a little more finesses than most to really feel the forearm muscles be worked through their full range of motion. Many sporting injuries like tennis elbow can benefit from forearm exercise equipment if used in rehabilitation and can add to the confidence of a patient as they recover. It may be the ‘guns’ or your upper arm muscles that get all the attention but lower arm muscles are just as important. There are various devices available which can not only be used for forearm strength but can be used in physical therapy or recovering from a sporting injury. Excellent value, although list price is $30 can often be found for under $20, sometimes even less than $10. Ability to target different muscle groups and strengthens entire lower arm. Price This is the brachialis muscle, which flexes the elbow joint, and protrudes from beneath the biceps into the upper region of the forearm. A variable resistance system means you can monitor your progress and increase resistance in the concentric phase of the lift making the various arm exercises more efficient. Ask any tennis player or golfer about the importance of strong lower arms. Some customers have complained of the rope snapping when used with heavier weights and potentially causing injury. Bicep curls to push press. What is the Best Home Gym Reviews in 2020? The next movement really allows you to get deep into the fibers by kneeling in front of a bench with massage ball under the forearm and a smash ball (or a weight plate or kettlebell) on top of the arm to apply pressure downwards. Compact and lightweight design. Therefore, it is within this article that I devote to some of my favorite and most beneficial forearm exercises, which like all the past workouts within this Beast Training Series, begin with a specific stretch and mobility warm up routine. Cons Price Light plastic construction of stabilizing bar seems flimsy to many users. TARGETS THE FOREARMS, WRISTS, & FINGERS– Develop your forearms and wrists with this exercise equipment that’s designed to... ADJUSTABLE GRIP – Designed for adjustable grip allowing you to create the perfect fit for your forearms, the grip ensures... PORTABLE - This ingenious strengthener measures 14.5 inches in length, 8 inches in width, and 6 inches in height. Foam pad offers maximum support. Best to invest in a stronger cable, included nylon rope can snap and cause serious harm if the weight drops. Lightweight and portable design, compact enough to fit in a travel bag if going on vacation. My new App has dozens of home-style workouts using little to no equipment. The Marcy forearm developer also strengthens the fingers to increase your grip strength. I begin with rolling out the forearm over a barbell (you can use a foam roller on the floor, or wrap the forearm ~ voodoo wraps or even with a resistance band), which acts much like a self-myofascial release of all the muscle fibers. You should also try to keep your wrists straight (from the top of the knuckle through the forearm, to the elbow). Keeping the arm straight, and slowly tilt forwards so that you feel a stretch at the wrist.