The following are some of the health benefits of chicken noodle soup. As some nutrients are better absorbed when a food has … A lot of people don't get enough iron in their daily diet. Research out of Penn State shows that eating a first-course salad can reduce overall calorie intake at a meal by up to 12 percent. Make soup your snack of choice to avoid energy slumps during the day. For your information, homemade chicken noodle soup provides you many benefits for your health because it contains high nutrients comparing to canned chicken noodle soup which contains less nutrients. 4. The Soup Diet for Weight Loss: Types, Facts, Benefits and Risks | Livestrong.com This brings back some interesting memories ! Benefits of Chicken Noodle Soup. Squeeze some lime juice on top for added health benefits and flavor! And in a study in Appetite last November, people who started lunch with vegetable soup ended up eating 20 percent less than those who skipped the soup. There are approximately a bazillion canned soup varieties to choose from, and even more recipes for homemade soup, so we don't get tired of eating the same thing. Iron. Eat soup before bed for a restful and restorative night’s sleep. Iron helps to circulate oxygen through the body, and a lack of oxygen can result in iron deficiency anemia. The iron from the beans in your chili is really good for you. Low iron can also result in brittle nails and lackluster skin and hair. Cleanses the body: Jaggery is one of the best natural cleansing agents for the body, hence it is advised to eat jaggery to remove unwanted particles from the body. The soup diet promises to help you lose 20 pounds in 10 days, but how much weight can you actually lose on a soup diet and is it healthy to eat soup every day? :) I am digressing, but you are setting yourself up for a very hard plateau (After the initial water weight loss in the first 1-2 weeks) if you continue on this diet. Not only will your little one love these tasty soups, but soup also comes with many health benefits. The rest of the day, you eat four cups of the keto soup, split between lunch and dinner. To keep dinner … Jaggery benefits: Jaggery is loaded with antioxidants and minerals such as zinc and selenium 6.