The Mexican food uses ingredients such as corn, beans, lettuce, salsa, etc., which adds to its nutritional value. A healthy diet should include grains -- 3 ounce equivalents daily for women or 3.5 ounce equivalents for men, according to the U.S. Department of Agriculture. Eating whole wheat tortillas can help keep your heart healthy. Avoid calorie-laden ingredients, such as full-fat Mexican cheeses and sour cream, and load up on nutrient-packed foods like tomatillos, limes and avocados instead. Eat Your Veggies Opt for tortillas that contain veggie purees, such as spinach or tomato, especially if the tortillas also contain whole grains. A healthy base for your meal is the first step to a nutritious, well-rounded meal. “It is like anything else in the supermarket aisles—one needs to pick and choose carefully,” says Alice H. Lichtenstein, DSc, director of Tufts’ HNRCA Cardiovascular Nutrition Laboratory. Store in the fridge for 3-4 days; Freezer. Paul Kita Paul Kita is the Food & Nutrition Editor at Men's Health, where he has covered the science of eating healthfully and the art of cooking simply for more than 10 years. Once wrapped, place in an airtight container with parchment paper between layers of the burritos so they don’t get stuck together! But those tempting frozen pizzas and burritos are still not healthy choices. Read the ingredient panel carefully, though, because many veggie tortillas contain a tiny amount of vegetable puree, along with less healthful ingredients, such as white flour and shortening. Health Benefits. Heart Health. Tortillas contribute to your overall grain intake, with each tortilla providing at least 1 ounce equivalent of grains. As aforementioned, Taco bell chicken burritos have the highest number of calories, whereas the bean and cheese burritos have the least calories. To get started, try swapping your burrito for a salad or burrito bowl to cut down on calories and carbs.. Are Tortillas Healthy?. A study published in "Nutrition, Metabolism & Cardiovascular Diseases" found that people who ate at least 2.5 servings of whole grains each day had a 21 percent lower risk of having a … “Doing so can yield big benefits.” After wrapping your breakfast burritos, place in a single layer on a baking sheet …