Moderately active - Do light to moderate intensity exercise 3-4 times a week. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ Generic. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 158 / 2,000 cal left. We've been helping people achieve their weight management goals since 2005. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. This. August 7, 2013 2:59PM. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Calorie Goal 1,842 cal. Serving Size : 50 g dry. Source: Nutrient data for this listing was provided by USDA SR-21. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The total food items which are raw is 9 items. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Generic, White Rice, Uncooked. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. There are 640 calories in 1 cup (5.9 oz) of Fantastic Foods Jasmine Rice, uncooked. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Daily dog walking (brisk pace, twice a day). 3.9 Hours of Cleaning. Usda. E.g. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). 7,620,531. Activity Needed to Burn: 640 calories. These are used to help place ads that are more relevent to you. There are 65 calories in 50 grams of White Rice (Long-Grain, Cooked). 364: 1 cup = 192.5g. Calories, fat, protein, and carbohydrate values for for Uncooked Rice and other related foods. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Wild rice, raw. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. 95 %35 gCarbs. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. CALORIC RATIO PYRAMID™ Then 100 grams of cooked rice equals 135 calories. Long Grain White Rice (Uncooked) Generic. Heavy - Active for much of the day, walking non-stop and carrying objects. 158 Cal. 0 %--Fat. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Magnesium, Phosphorus, Zinc and Manganese. (updated 5/25/18). If you took 100g cooked rice, then it's only a third-quarter of the original uncooked amount. Percentages are based on a diet of 2000 calories a day. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Use of and/or registration on any portion of this site constitutes acceptance of our For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 50g of uncooked rice makes about 170-200g cooked rice. A typical target for total Estimated Glycemic Load is 100 or less per day. Other Popular Results; White Rice- Uncooked. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. 0. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. it makes sure you are logged in and stay logged in. White rice. Sainsburys - Long Grain White Rice 50g Dry Weight. Uncooked rice. Log Food. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Or regularly undertake activities such as heavy gardening, heavy DIY work. To find out how many calories there are in common pastas, noodles and rice's, see our most common items below. Calories in Rice, Basmati Rice White (Dried), To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Basmati Rice, uncooked Fantastic Foods 1 cup 640.0 calories 144.0 grams carbs 0 grams fat 12.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. User Agreement (updated 5/25/18) Our website uses cookies which are essential for this site to work. Brown Rice (uncooked, medium grain) 1 cup 681.9 calories 144.7 grams carbs 5.1 grams fat 14.3 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated … Nutracheck is a top-rated food diary App and website. Description Serving Sizes kCal Fat(g) Calories in Rice, Basmati Rice White (Dried) Small portion (50g) 176: 0.2 : Medium portion (75g) 263: 0.4 : 100g: 351: 0.5 When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Protein quality is dependent on having all the essential amino acids in the proper proportions. Daily Goals. Weigh your rice before cooking (dry weight), then a portion of 50 grams of uncooked rice is 169 calories. Brown Rice (uncooked, medium grain) 1 cup 681.9 calories 144.7 grams carbs 5.1 grams fat 14.3 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat … Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. How does this food fit into your daily goals? This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The Self NutritionData method and system is covered by U.S. Patent No. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. There are 364 calories in 100g of Uncooked White Rice. Uncooked White Rice. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Wild rice, raw, NUTRIENT BALANCE INDICATOR™ The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Foods that are both nutritious and filling are considered better choices for weight loss. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 1 Hour of Running. You'd need to walk 178 minutes to burn 640 calories. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient.