Be consistent with her daytime naps, ensuring she's never awake for more than two hours at a time, and with her bedtime routine. I think our nighttime stressors have been stemming from too late bedtime (8:00p) plus some early signs of the 4 m sleep regression…. For help with your specific sleep problems, please learn more about our DIY resources or our sleep consultation services. However, the dreaded 4-month sleep regression can also appear around this time, making parents feel like they're right back in the newborn days. His sleep schedule is actually pretty great. 5:45 – Begin bedtime routine 7:45 – Nap She does not wake up for feeds is this ok?. Here’s what you should know about your 4-month-old's sleep schedule, plus how much sleep your baby needs at this age. 4 Month Old Nap Schedule: Between 4 and 6 months, your little one’s naptimes may still vary, but they’ll most likely be napping somewhere between 2 and 4 hours in total during the day. Keep in mind that one of the biggest sleep challenges families face around 4 months is the 4 month sleep regression. 6:15 – Bedtime (Goal to be asleep at this time). At this age, wake-time should be 1-2 hours TOPS, to avoid baby getting overtired. That means that every 4 hours, the routine is repeating itself. We include recommendations about how and when to start solids, as well as helpful information on food allergies, recommended products, baby-friendly recipes, and more. Hang in there! But having him sleep on me during nap times is starting to become a little exhausting as I have no time to myself/ to get things done around the house. “Thank you for your articles, they’ve shown me that my 4 month old baby is perfectly normal and I’m doing the right things in relation to his sleep. @Claudia – Thank you for reading! of formula.) Tracy Hogg in The Baby Whisperer suggests that a 4 month old should be on a 4 hour routine. Naps can be between 30 minutes and two hours, and it's also common for babies to start transitioning from four to three naps. My son is 4 and a half months old. This is something we regularly help families through. So download now, and learn why your baby is waking at night – and what you can do about it. He goes to bed at 9pm and wakes up twice for feeding. https://www.babysleepsite.com/sleep-training/baby-fall-asleep-alone-5-steps/ We co-sleep at night time and that is not an issue for us. The 4-Month Sleep Regression: Is Your Baby Going Through It? Your baby might enjoy 3 naps between 4-5 months, and 2 longer naps around 6 months of age. This schedule assumes a baby can stay up 1 hour 15 minutes before needing to sleep again. Wait a few minutes before you respond to give her a chance to calm herself down. A great place to start is our VIP Members Area, which has TONS of expert advice and help! https://www.babysleepsite.com/sleep-training/25-baby-toddler-nap-time-tips/ 3:45 – 4:15 – Breast milk or Formula We definitely understand, and are here to help! His bed time is between 6-7:30pm, depends on the day. The Baby Sleep Site® is a participant in the Amazon Services LLC Associates Program and other product affiliate programs. 7:00 a.m.: Awake; 8:45 a.m.: Nap; 10:45 a.m.: Awake; 12:30 p.m.: Nap; 2:30 p.m.: Awake; 4:30 p.m.: Nap; 5:00 p.m.: Awake; 6:30 p.m.: Bedtime routine; 7:00 p.m.: Bed Since 2008, we have helped thousands of families around the world with their babies' sleep problems, and we can help you, too! Obviously, all babies vary, but here are some sample (loose) schedules you can use to make your own for your unique baby. This is such a relief! Some babies start to settle into a more predictable schedule this month, but keep in mind that the 4-month sleep regression can cause poor sleep for a period of time. • Water is unnecessary (breast milk and formula have plenty of water in them). 4:30pm – Wake & Bottle. 1:30pm – Wake & Bottle. Still, every baby's sleep needs are different and it's normal if your child snoozes a little more or less than that. A few of the more popular methods are cry it out (or "extinction," which involves letting your baby cry until she falls asleep without any intervention), the Ferber method (checking on your baby at increasingly longer intervals) and the chair method (parents sit in a chair in baby's room, gradually moving it closer to the door). Your 4-month-old has a stronger grasp on day and night now and may be able to sleep for six to eight hours overnight (although, again, this varies). Sleep time length: 2 to 3 daytime naps of 20 minutes to 3 hours, may sleep up to 12 hours overnight or wake once or twice . Right now he wakes at 8am and has 3-4 naps totalling in 4-5 hrs during the day. If you haven’t already started sleep training the little one, now is the time to consider it. Hi @Megan – At this age, if you are not lucky enough to have a baby who sleeps through the night, many 4-month-olds are still waking 1-3 times to eat at night and many breastfeeding babies will continue to eat 1-2 times until 9+ months of age. It sounds like you’re ready to start teaching him to nap on his own, and we get it! A better night’s sleep could be just a few clicks away. Thanks for writing and we’re happy to hear that your 4 month old is sleeping pretty well and on a good scheduel that works for all of you! Bedtime at 7/7:30pm Wake time length: About 2 to 3 hours. Even when you follow the advice above, sleep problems can occur. This schedule assumes your little one is awake for 75 minutes to two hours at a time and naps three times during the day. During this time period, babies change their sleep permanently and will wake up frequently at night and take shorter naps. • Up to 1-2 servings vegetable (1 serving = 1-2 Tablespoons). Night feeds, many wakings, and short naps can be so tough, and you’re not alone! 2:00 – Nap Don’t forget to wait at least 3-4 days before introducing a new food for food allergy reasons. Note: With your doctor’s approval and guidance, you will start with just one teaspoon of solids (before mixing w/ breast milk or formula) and work your way up. This article outlines the average 4-month-old baby schedule, including milk feedings for breastfeeding and formula-feeding babies, solids, naps, and nighttime sleep. Giving your baby a bath, putting on her pajamas, listening to music and reading a story together before you turn off the lights helps her unwind and signals that it's time to sleep. 4 to 5 months sample schedule (with 3 naps) 7 to 7:30 a.m. – Wake up (2.5 to 3 hours) 10 a.m. – 1st nap (1 hour) While short naps are still common at this age, it’s a good time to start working on helping your little guy fall back to sleep independently when he wakes! Every baby is different, but your little one's sleep routine may start to become somewhat more predictable this month. Total sleep 14-15 hrs. Hi, I'm Nicole Johnson. At 4 months old, your baby will need around 11-12 hours of sleep at night and 3-4 hours during the day, on average, for a total of about 16 hours of sleep in a 24-hour period. Babies typically transition to just 3 naps around 6 months or 7 months. 6:00 – Breast milk or Formula If you click on a product link and make a purchase, The Baby Sleep Site® may (but not always) receive a small commission from the company selling the product, but will not affect your purchase price.