foods, Meal planning software for dietitians, trainers, and coaches. Day 3. plans, grocery lists and more. Day 4 is designed for vegetarians and Day 5 is vegan, and these 2 days also provide approximately 3000 calories. In reality, you can grab some quick and risk-free nutrition from all of the plant-based sources like fruits, vegetables, grains, nuts, seeds, and pulses. Day 3. 1 fruit (80) 1 low-fat string cheese (100) Lunch. The recipes for the vegan meal plans we’ll be providing is a 500 calorie deficit, based on needing 2000 calories a day – making the total daily intake 1500 calories. If you’re thinking about trying a vegan diet, this one-day 1,200-calorie plan, courtesy of Glassman, is a good reference point for the minimum amount of food you would want to eat. Home » Meal Plan » 1000 Calorie Meal Plans » Vegan Weight Loss Meal Plan 1000 Calories. Eat This Much creates personalized meal plans based on your food preferences, budget, 1000 calories give or take. by Danielle Omar, RD. If you are a hardcore vegan and looking to lose some quick weight, this vegan weight loss meal plan 1000 calories is something you can trust upon without any second thoughts. 1000 calories give or take. This diet is apt if you intend to lose a few pounds quickly or pave the way for a long-term weight loss plan. Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. There have been studies in place that have confirmed the fact that vegans are likely to consume more fibers, vitamins, and antioxidants than their non-vegan counterparts. All you need to do is stay disciplined and focus during the diet plan. You are only permitted to consume plant-based foods during this diet plan. The 1,000-Calorie Vegetarian Diet Plan | Livestrong.com Getting along with a Vegan diet can make you reach your weight loss goals within minimum time. Furthermore, you have to restrict your daily calorie intake to 1000 calories. What 1,500 Calories Looks Like on a Vegan Diet. 39.1g Protein, Browse Vegan diets exclude all animal products, making it more difficult to eat low-carb. (adsbygoogle = window.adsbygoogle || []).push({}); Vegan Weight Loss Meal Plan 1000 Calories. That’s why eating a more plant-based diet is a great option if you’re trying to eat healthier. vegan weight loss meal plan 1000 calories – spinach avocado smoothie bowl, Breakfast- 1 serving of spinach avocado smoothie bowl with 2 cups of strawberry, Lunch- 2 servings of basic mixed green salad with 1 serving of red bell pepper and hummus, Dinner- 2 serving of chickpea flour pancakes, vegan weight loss meal plan 1000 calories – strawberry-flavored water, Breakfast- 1 serving of whole-wheat toast with 1 serving of Spinach Avocado smoothie bowl, Snack -4 cups of strawberry flavored water with 1 apple, Lunch- 2 servings of Turkey and avocado wrap, Dinner- 2 serving of spinach and pasta shells with 1 serving of sautéed kale, vegan weight loss meal plan 1000 calories – strawberry lemon and ginger shot, Breakfast-1 servings of strawberry and peach green smoothie with 1 serving of whole-wheat toast, Snack- 1 cup of grapes with 2 stalks of celery, Snack- 1 serving of strawberry lemon and ginger shot with 1 cup of blueberries, Dinner- 1 serving of blueberry almond butter oatmeal, vegan weight loss meal plan 1000 calories – cucumber and hummus, Breakfast- 1 serving of peach and banana oats smoothie with 1 cup of strawberries, Snack- 4 slices of cantaloupe with 1 serving of cucumber slices, Dinner- 2 serving of sautéed Brussels sprouts with orange and walnuts with wilted spinach and corn salad, vegan weight loss meal plan 1000 calories – blueberry almond butter oatmeal, Breakfast- 1 serving of strawberry and peach green smoothie with 1 serving of whole-wheat toast, Snack –1 serving of bell pepper and hummus snack with 2 stalks of celery, Snack-Strawberry flavored water (2 cups) with 1 serving of cheese slices, vegan weight loss meal plan 1000 calories – chia seeds papaya shake, Breakfast- 1 serving of chia seeds papaya shake, Lunch- 1 serving of southwestern salad with black beans, vegan weight loss meal plan 1000 calories – cantaloupe, Breakfast- 4 slices of cantaloupe with 2 servings of whole-wheat toast, Snack- 1 serving of Nutribullet hummus with veggie sticks with 2 stalks of celery, Lunch- 1 serving of mango strawberry arugula salad, Snack- 1 serving of roasted veggies with 2 servings of sautéed collards, Dinner- 2 cups of bachelor Brussel sprouts.